Being a good football player takes hard work and dedication on and off the field. Having a good workout routine, and nutrition plan is essential for football players looking to make it to the next level. In football size, speed, and agility is everything. To improve these characteristics you will need to build your body. The type of football workouts you should perform depends on your position. That being said a lineman needs a completely different program then a receiver.
The typical generic football workout routine should consist of mainly compound exercises. Including hard cardio every second day. Here’s an example of a routine that can be used แทงบอลby many different positions in football.
Day 1 – Chest and Back.
Day 2 – Arms.
Day 3 – Legs. You can repeat this, or take a day off in between.
You should every couple months to avoid plateauing.
Nutrition is the most important factor in building your body to be successful at football. A typical football player should consume around 1-1.5 grams of protein per pound of body weight. So if you are 180 pounds you should try to aim at 200+ grams of protein. Be sure to eat at least 10 servings of fruits and vegetables a day as they keep your body healthy and your mind sharp. Don’t forget to eat those whole grains as they feed your body with energy. Stay away from enriched grains, or white bread as they will do nothing good for you.